I’m Phyllis, a wife, mother and health counselor obsessed with healthy eating and living.

As a mom, I enjoy the challenge of avoiding goldfish and hot dogs touted as food for growing children. As a health counselor I help people navigate their way through the confusing messages around health. Unlike a traditional nutritionist or dietician I do not tell people what diet to follow or to practice deprivation by focusing on calories or portion sizes. I believe in the power of whole foods to heal most of our conditions and in having fun while figuring out what that means for each of us.